These unsettling and unknown times are very difficult for all of us. Feeling isolated is very difficult, and we know that feeling lonely predicts a number of mental and physical health concerns. This is why it is important to stay physically distant but socially connected!

​

Check out the pictures below for some ideas on how to do this. 

You may also benefit from this APS handout and this SA Health handout - each offers ideas on how to maintain Mental Health during this period.

​