Wisdom for Wellbeing: Holistic Psychology
Adelaide, South Australia | Telephone: 0434 779 475 | Fax: 08 8472 9556 | e-mail: kaitlin@wisdomforwellbeing.au
Nurture
Your Emotional
Health
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
― Anaïs Nin
About
Dr. Kaitlin Harkess
Welcome!
I'm a registered Clinical Psychologist and a Psychology Board Approved-Supervisor. I am passionate about supporting individuals in cultivating healthful and meaningful lives. Being a firm believer in empowering and embodied approach, I utilise a range of evidence-based interventions, including Cognitive-Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness-based approaches to help clients develop their strengths and overcome challenges.
I'm also a registered senior yoga instructor, meditation teacher, and author. Right now on my non-clinic days you'll find me writing the latest Somatic Psychology book for PESI Publishing. Balancing my beautifully busy personal life with two little ones is a great delight. So believe me when I say I know that with the right tools, stress doesn't have to hold you back from creating a life you love.
If you are looking for an understanding and accepting therapist who integrates embodied wisdom with modern evidence-based psychology, we could be a good fit to work together. Learn more here.
01.
Have you been experiencing that sense of overwhelm, of being anxiously on edge, or just generally flat and no longer experiencing joy you hope is possible?
Are you having trouble sleeping? In your relationships? At your workplace? Or in your transition to mother or parenthood?
Have you been struggling with focusing your attention, or had the feeling that your brain works a little differently from some others?
Are you looking for support to re-connect with yourself? To find a new direction? To improve your performance and reach your potential?
If any of the above apply to you, then individual therapy may be the right option for you.
02.
Are you facing persistent challenges with focus, organisation, or impulsivity?
Do you experience difficulties managing daily tasks or maintaining attention on important matters?
Our specialised ADHD assessment and support services for adults might be the key to understanding and managing these experiences. Through evidence-based treatment, we empower individuals to comprehend the ADHD brain, navigate co-occurring symptoms, and flourish across various life domains. Our approach aids in harnessing strengths, nurturing self-esteem, and enhancing relationships while supporting family members and collaborating with employers to optimise workplace performance. Take charge of your path to growth and fulfillment with our dedicated ADHD assessment and support.
03.
WANT HELP MANAGING ANXIETY AND DEPRESSION WITH SOMATIC PSYCHOLOGY AND YOGA?
Join our six-week course for individuals experiencing symptoms of anxiety, depression or trauma.
The current group is fully booked. Register your interest for the next group.
04.
Looking to build your therapeutic skills in a supportive relationship?
Are you curious about how you can bring more embodied practice into your therapeutic work?
Struggling to cultivate a fulfilling balance between your therapeutic work and maintaining vitality in your life?
These sessions may be for you if you are registered with AHPRA as a psychologist and would like to enhance your ability to support your clients in reconnecting with the bodies, healing wounded parts, and in harnessing mindful attention and intention for values-based living.
As a Psychology-Board Approved (PBA) Supervisor, I offer regular supervision supervision sessions to psychologists looking for a safe space to both unpack, build and balance.
Dr. Kaitlin pays her respects to the Kaurna peoples as the Traditional Owner’s of the land on which she works and lives. Dr Kaitlin acknowledges that the Kaurna people have social, spiritual and historical connections to this land and their connections are as strong today as they have always been.