WANT HELP MANAGING ANXIETY AND DEPRESSION WITH PSYCHOLOGICAL SKILLS YOU CAN PRACTICE ON A YOGA MAT?
This course is designed for individuals experiencing symptoms of anxiety, depression or trauma.
In this course, you will learn:
How anxiety and depression impact the nervous system
The components of psychological flexibility and how yoga can be used as an experiential practice of these skills
Yoga movements, breathing exercises, and mindfulness practices to manage difficult emotions, re-balance the nervous system, and cultivate well-being
Skills and strategies to manage psychological distress, cultivate emotional regulation, and live a life of purpose
That you are not alone! The group setting offers many benefits, including an opportunity to share information with others, a sense of belonging and connection
This is a holistic psychological skills course, with participants having the option to engage in a specially designed yoga class in following. The yoga class is suitable for beginners. It is a small group with limited places. Registrations is essential. This is to ensure a safe, confidential, and supportive environment.
Waitlist Only. Next group details to be finalised.
To enrol please contact me on the bellow or click here:
Call/SMS: 0434 779 475 | Email: firstname.lastname@example.org
For information about the Medicare rebate please contact me. Eligible individuals can receive 10 group sessions (this yoga group) in addition to their 10 individual sessions each calendar year.
Treatment is available for anxiety disorders (including generalised anxiety and panic disorder), depression and mood disorders, trauma, and interpersonal difficulties.
Individual sessions are tailored to fit each individual: their goals, strengths, challenges, and experience are all considered in developing an individualised treatment plan. Treatment utilises evidence based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy and Mindfulness. I believe strongly in integrating therapeutic lifestyle elements and the mind-body connection.
Additionally, I offer ADHD assessment and support. Please note, this assessment path is not recommended if you would like to explore medication for the treatment of ADHD, as these prescriptions require you to have had an assessment with a psychiatrist (psychologists do not prescribe medication).
Sessions can be offered in-person in Adelaide, SA, or globally via Telehealth (telephone or video).
Please contact me to discuss our suitability to work together, and with any other questions or concerns you might have.
I am a Board-Approved Supervisor with a focus on empowering psychologists to cultivate in-session resonance and evidence-based therapeutic integration.
These sessions may be for you if you are registered with AHPRA as a psychologist and would like to enhance your ability to support your clients in reconnecting with the bodies, healing wounded parts, and in harnessing mindful attention and intention for values-based living.
Please contact me if you would like to find out more.