Wisdom for Wellbeing: Holistic Psychology
Adelaide, South Australia | Telephone: 0434 779 475 | Fax: 08 8472 9556 | e-mail: kaitlin@wisdomforwellbeing.au
My Services
Counselling and Coaching
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Treatment is available for anxiety disorders (including generalised anxiety and panic disorder), depression and mood disorders, trauma, and interpersonal difficulties. I also work a lot with folks experiencing burnout in the context of high-pressure careers and academic demands and have training in positive psychology coaching practices.
If you are a parent navigating the postpartum period, please know I completely appreciate the challenges of this period personally and professionally and I never mind if you bring your bub to sessions.
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Individual sessions are tailored to fit each individual: their goals, strengths, challenges, and experience are all considered in developing an individualised treatment plan. Treatment utilises evidence based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation Reprocessing, Metacognitive Therapy and Mindfulness. I believe strongly in integrating therapeutic lifestyle elements and the mind-body connection.
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Sessions can be offered in-person in Adelaide, SA, or globally via Telehealth (telephone or video).
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Please contact me to discuss our suitability to work together, and with any other questions or concerns you might have.
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Have you noticed persistent challenges in your daily life—struggling to stay focused, feeling forgetful, or grappling with disorganisation? These hurdles could be impacting your work, studies, relationships, or general well-being, prompting you to seek clarity and strategies to manage them better. An ADHD assessment could be what you're looking for.
An ADHD assessment starts with an initial series of consultation sessions (generally 3) where you'll discuss your history, experiences, and the difficulties you face. Additionally, you'll be given some other assessment measures and offered and other information from important people in your life will be collected. This allows us to delve deeper into your patterns and behaviours related to ADHD.
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Once the assessment is complete, the psychologist will review and interpret the findings with you. Together, you'll explore your unique ADHD profile, discuss how it affects you, and develop personalised strategies to manage symptoms and leverage your strengths.
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This process is your roadmap to understanding and managing ADHD, offering insights and support to navigate life more effectively.
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You share the report from this assessment with your doctor, healthcare practitioner, or education provider. However, please note, this assessment and treatment path is focused on skills and lifestyle design. (Psychologists do not prescribe medication. If you wish to explore medication for the treatment of ADHD. you will need to organise an assessment with a psychiatrist.)
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Assessment can be offered in-person in Adelaide, SA, or globally via Telehealth (telephone or video).
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Please contact me to discuss our suitability to work together, and with any other questions or concerns you might have.
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WANT HELP MANAGING ANXIETY AND DEPRESSION WITH PSYCHOLOGICAL SKILLS YOU CAN PRACTICE ON A YOGA MAT?
This course is designed for individuals experiencing symptoms of anxiety, depression or trauma.
In this course, you will learn:
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How anxiety and depression impact the nervous system
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The components of psychological flexibility and how mindful-movement can be used as an experiential practice of these skills
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Breathing exercises, and mindfulness practices to manage difficult emotions, re-balance the nervous system, and cultivate well-being
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Skills and strategies to manage psychological distress, cultivate emotional regulation, and live a life of purpose
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That you are not alone! The group setting offers many benefits, including an opportunity to share information with others, a sense of belonging and connection
This is a holistic psychological skills course, with participants having the option to engage in a specially designed yoga class in following the acceptance-based cogntive-behavioural psychoeucational group.
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It is a small group with limited places. Registrations is essential. This is to ensure a safe, confidential, and supportive environment. The yoga optional class is suitable for beginners.
Dates: Tuesday from 6-7:30pm
Commencing April 30th and running for 6 consecutive weeks.
Location: Penang Hall
45A Penang Ave, Colonel Light Gardens SA 5041
Currently Open to Booking - Click here.
To please contact me on the bellow if you need further details or if you have any questions:
Call/SMS: 0434 779 475 | Email: kaitlin@wisdomforwellbeing.au
www.wisdomforwellbeing.au
For information about the Medicare rebate please contact me. Eligible individuals can receive 10 group sessions (this yoga group) in addition to their 10 individual sessions each calendar year.
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Click here to download the Referral Information Form (for General Practitioners making a referral to the group program)
I am a Board-Approved Supervisor with a focus on empowering psychologists to cultivate in-session resonance and evidence-based therapeutic integration.
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These sessions may be for you if you are registered with AHPRA as a psychologist and would like to enhance your ability to support your clients in reconnecting with the bodies, healing wounded parts, and in harnessing mindful attention and intention for values-based living.
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Please contact me if you would like to find out more.
