Dr. Kaitlin Harkess, PhD - Clinical Psychologist
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Dr Kaitlin Harkess is a Clinical Psychologist who completed her training at the University of Adelaide. She is passionate about supporting individuals in cultivating healthful and meaningful lives. She is a strong believer in an embodied approach and utilises a range of evidence-based interventions, including Cognitive-Behaviour Therapy, Acceptance and Commitment Therapy, and Mindfulness based approaches to help clients develop their strengths and overcome challenges.
Feeling overwhelmed? Anxious? Flat?
Are you having trouble sleeping? In your relationships? At your workplace?
Are you looking for support to re-connect with yourself? To find a new direction? To improve your performance and reach your potential?
If any of the above apply to you, then individual therapy may be the right option for you.
WANT HELP MANAGING ANXIETY AND DEPRESSION WITH YOGA?
Join our six-week course for individuals experiencing symptoms of anxiety, depression or trauma.
The current group is fully booked. Register your interest for the next group.
Sick days up?
Work morale down?
Or perhaps you're a wellness focused workplace?
Workshops on stress and the connection with mental health and immune system functioning can be provided. Coupled with practical tips individuals can implement to more effectively manage stress and cultivate wellbeing.
Looking to build your therapeutic skills in a supportive relationship?
Curious about how you can bring more embodied practice into your therapeutic work?
Struggling to cultivate a fulfilling balance between your therapeutic work and maintaining vitality in your life?
As a Psychology-Board Approved (PBA) Supervisor, I offer regular supervision supervision sessions to psychologists looking for a safe space to both unpack, build and balance.